Khí Tâm Yoga Therapy

Do you feel like your body isn’t quite as flexible or strong as it used to be? Maybe you're noticing that your posture has slipped, or you feel tense and tight after a long day. You’re doing your best to stay active, but something feels off, like your body isn’t working with you anymore.
Does this resonate with you? At Khí Tâm Therapy, we’ve heard this from countless clients. You don’t want to give up your favorite activities, but the discomfort is starting to hold you back. The good news is that you don’t have to settle for this.
With Khí Tâm Yoga Therapy, we help you reconnect with your body and restore the balance, strength, and flexibility you once had. Using a combination of personalized yoga postures, breathwork, and energy alignment, our yoga therapy sessions are designed to address your specific needs and help you feel at home in your body again.
1
Beginner Khí Tâm Yoga
New to yoga or looking to ease back into it? This class is perfect for those seeking a gentle introduction to foundational postures, breathwork, and meditation.
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Class Size: 7 people max
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Cost: £25 per person, 1 hour
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What it entails: Learn the essentials of Khí Tâm Yoga, focusing on posture, breathing, and gentle movement to restore flexibility and calm the mind.
2
Stress Relief Yoga
Feeling overwhelmed or tense? This class is all about letting go of stress, easing muscle tension, and finding a deep sense of relaxation.
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Class Size: 7 people max
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Cost: £25 per person, 1 hour
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What it entails: A series of restorative postures and guided breathwork designed to relieve stress and bring your body and mind back into balance.
3
Energizing Flow
Looking for something a little more dynamic? This class uses flowing movements to invigorate the body and mind, promoting energy and vitality.
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Class Size: 7 people max
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Cost: £25 per person, 1 hour
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What it entails: A faster-paced yoga sequence that enhances strength, flexibility, and energy flow throughout the body.
4
Restorative Yoga
Need deep rest and recovery? This class is focused on relaxation and healing, using props to support you in long-held poses that release deep tension.
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Class Size: 7 people max
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Cost: £25 per person, 1 hour
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What it entails: A deeply calming practice that helps release physical and mental stress, leaving you feeling restored and refreshed.
5
Personalized Yoga Therapy
Have a specific health concern or goal? Our one-on-one sessions are tailored to your unique needs, helping you improve mobility, relieve pain, or work towards a specific wellness goal.
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Cost: £100 per 1-hour session
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What it entails: A fully personalized session with a focus on addressing your particular challenges, whether it’s back pain, flexibility, or posture correction.
6
Posture Correction
Is your posture causing discomfort or limiting your movement? We can help correct imbalances and misalignments to improve your posture and reduce pain.
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Cost: £100 per 1-hour session
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What it entails: Targeted exercises and techniques to correct posture, reduce discomfort, and support healthy alignment.
7
Mindfulness & Meditation
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Feeling scattered or stressed? Our mindfulness and meditation sessions help you cultivate a deeper sense of inner peace and focus.
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Cost: £100 per 1-hour session
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What it entails: Guided meditation practices to help you relax, improve concentration, and manage stress more effectively.