Khi Tam Yoga Therapy
Khi Tâm Yoga Therapy goes beyond traditional yoga with one-on-one therapeutic sessions designed to restore balance and vitality. Each practice combines gentle movement, mindful breathwork, and holistic techniques to harmonize your physical and energetic bodies, reduce stress, and enhance overall well-being
The Problem
Modern life often disconnects us from our bodies — we sit too long, breathe too shallow, move without awareness. Over time, this leads to postural imbalances, spinal stiffness, weak core muscles, and emotional fatigue — all of which silently erode our health and vitality.
The Solution
Khí Tâm Yoga Therapy integrates mindful movement, hands-on techniques, breathwork, and postural science to address the root of physical and emotional imbalances. Each session is tailored to support healing, restore alignment, and awaken your body’s natural intelligence for movement and energy flow.
Individual Sessions
Personalised 1:1 yoga therapy session designed for your specific condition and goals.
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Duration: 60 minutes
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Cost: £90
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What it entails: A customised therapeutic class that may include movement, hands-on guidance, breathwork, and relaxation techniques, based on your needs (e.g. back pain, stress, fatigue, posture, etc.)
Therapeutic Yoga
for Spinal Health
Target spinal misalignments with guided yoga therapy sessions.
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Duration: 60 minutes
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Cost: £120
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What it entails: Tailored yoga therapy with targeted poses, breathwork, and alignment techniques to improve spinal mobility, reduce pain, and support long-term postural health.
Postural Assessment
A diagnostic session to evaluate your body alignment and root causes of imbalance.
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Duration: 60 minutes
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Cost: £150
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What it entails: A full-body postural screening using Khí Tâm assessment tools and observation methods. You will receive a personalised report with key imbalances, energy blocks, and a plan for correction..
Breathing Exercises & Relaxation Techniques
Target spinal misalignments with guided yoga therapy sessions.
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Duration: 60 minutes
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Cost: £115
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What it entails: Guided breathwork and deep relaxation based on Khí Tâm energy principles. Helps reduce anxiety, improve sleep, support emotional release, and reset the body’s healing response.
Spinal Mobilization Massage
Relieve tension and restore spinal flexibility with hands-on spinal therapy.
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Duration: 60 minutes
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Cost: £120
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What it entails: Hands-on massage techniques combined with energy healing and movement to decompress the spine, release tight fascia, and restore natural spinal curves and breath capacity.
Core Strengthening Exercises
Build a strong, stable foundation for your body and energy.
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Duration: 60 minutes
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Cost: £90
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What it entails: Functional movement sequences and Khí Tâm breathing practices that activate deep core muscles, improve postural support, and protect the spine.