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The Top 5 Causes of Back Pain (And How Massage Can Help)

Back pain is one of the most common physical ailments affecting millions of people worldwide. It can range from mild discomfort to debilitating agony, significantly impacting quality of life. While back pain can result from various factors, certain causes stand out as the most prevalent. This article explores the top five causes of back pain, with a critical focus on posture and inactivity, and explains how massage therapy can provide much-needed relief.

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